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Present Gorillas forage by normally eating plant and fruits.They live in lowland tropical rainforests in Central Africa. An adaptation they have is opposable thumbs. This helps them hold their food properly. They also have strong arms and legs to help them defend themselves and climb. Future Gorillas forage by normally eating plant and fruits.They live in lowland tropical rainforests in Central Africa. An adaptation they have is opposable thumbs. This helps them hold their food properly. They also have strong arms and legs to help them defend themselves and climb.