Alanine is an amino acid that is used in order to make proteins in your body.It gives a source of energy for muscles and the actual nervous system itself.Additionally,to the human body,this is very important.It is a hydrophobic molecule which has certain foods in which it has higher levels for.Foods such as meat and poultry, fish, eggs, and dairy products have a very high source of alanine.The molecular formula is C3H7NO2 with a weight of 89.09 g/mol.Alanine also breaks down vitamin b6 as well as tryptophan.It isn’t a huge molecule so it belongs in the small molecule category.They are basically the building blocks of protein and are used to create other chemicals in the body.It happens to be that it gets converted into chemicals which could affect your muscle.This is very important.

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