Dancing for Happiness

My project brings happiness to people through dance. Dance has scientifically been proven to have therapeutic benefits for the body and the mind. The purpose of the dance exercise workshops that I initiated in person and via Zoom calls (Covid-19 adaptation) at senior centers, rehabilitation centers, and schools was to positively impact the physical and mental health of those who lacked such opportunities to relax, in a constructive manner. To create an inclusive atmosphere, I incorporated upbeat music and interactive dance-related games to make members of my workshop feel comfortable and not secluded as they may have felt before. To reach a wider audience, I started workshops in dance schools and started a dance club in my high school. I created an app and a website that has dance tutorials and instructions for dance related games for people with internet access. Here is a video that details the project: https://www.youtube.com/watch?v=v6x56Wlxm_k&feature=youtu.be